Dialectical Behavior Therapy (DBT) Treatment

Transform Emotional Instability into Strength with DBT

Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapeutic approach designed to help individuals regulate emotions, improve interpersonal relationships, and reduce harmful behaviors. At More Life Treatment Center, we offer DBT across various levels of care, including outpatient and more intensive programs, to meet each person’s specific needs.

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Understanding Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) was originally developed to treat borderline personality disorder but has since proven highly effective for a range of mental health conditions, especially those involving emotional dysregulation.

DBT is commonly used for individuals struggling with:

Mood disorders such as depression or bipolar disorder
Anxiety and panic disorders
Post-traumatic stress disorder (PTSD)
Substance use disorders
Eating disorders
Suicidal ideation and self-harming behaviors

The core principles of DBT focus on:

Mindfulness: Increasing awareness of the present moment without judgment
Emotional regulation: Learning to manage intense emotions in healthy ways
Distress tolerance: Building skills to tolerate and survive crises without making the situation worse
Interpersonal effectiveness: Developing tools to assert needs, set boundaries, and maintain healthy relationships

Our Comprehensive DBT Treatment Program

Our program combines clinical expertise, personalized care, and holistic therapies to ensure well-rounded support.

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Dual Diagnosis Treatment

We offer integrated care for individuals experiencing both emotional dysregulation and co-occurring mental health and substance use disorders to ensure a comprehensive recovery path.

Individual and Group DBT Sessions

Clients participate in weekly individual therapy sessions and DBT skills groups to reinforce and apply what they learn in real-life situations.

Holistic Integration and Mindfulness Practice

We combine DBT with yoga, meditation, breathwork, and other holistic therapies to help individuals reconnect with their inner stability and well-being.