Motivational Interviewing (MI)
Empower Positive Change with Motivational Interviewing
Understanding Motivational Interviewing
Motivational Interviewing (MI) helps individuals resolve inner conflict about change by fostering autonomy, self-awareness, and confidence. This non-confrontational approach is especially effective for those struggling with readiness to change or dealing with co-occurring challenges.
MI is commonly used for individuals facing:
Substance use and behavioral addictions
Co-occurring mental health and substance use disorders
Depression and anxiety
Trauma-related challenges
Chronic relapse or low treatment engagement
Core techniques of MI include:
Open-ended questions to explore values and goals
Reflective listening to build empathy and understanding
Affirmations to strengthen confidence and motivation
Collaborative goal-setting to enhance ownership of recovery